10 Health Benefits of Jaamun | Use of Java Plum or Naaval Pazham.
Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia. Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. It has unique colour (purplish black) and taste (sweet and tangy). As compared to other fruits, it is loaded with nutrients essential for good health and is very less in a calorie which makes it a perfect choice of healthy diet. The fruit, its seed, leaves and bark has may medicinal values and it has been used in various home remedy and ayurvedic treatments and its demand has been increasing significantly.
1. Regulates blood sugar level
Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy. Another study showed that jamun seeds could lower blood sugar levels by 30%.
2. Good for diabetics
The low glycaemic index, in Jamun, makes it a good option for diabetics. A study conducted on the anti-diabetic effects of jamun, suggests that it holds significant potential to produce safer drugs for diabetes treatment.
The fruit is associated with lowered risk of secondary complications of diabetes.
The leaves, barks, and seeds are the most useful parts among which the seeds are popular for their anti diabetic properties.
3. Good for heart health
Jamun is loaded with nutrients like ellagic acid/ellagitannins, anthocyanins and anthocyanidins which has the anti-inflammatory property and these compounds are also powerful antioxidants that prevent oxidation of cholesterol and plaque formation that contributes to heart disease.
It is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) which helps in preventing the hypertension, which in turn is the risk factor for heat attach, stroke etc.
4. Acts as a Blood Purifier
Black Plum has adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the hemoglobin count. The fruit’s iron content acts as blood purifying agent.
5. Improves Bone Strength
The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C, which makes it great for boosting immunity and bone strength.
6. Treats Infections
The fruit as well as the other parts of the plant has compounds like malic acid, gallic acid, oxalic acid and tannins which makes the fruit as a anti-malarial, anti-bacterial, anti-infective and gastro protective properties
7. Cures Digestive Disorders
Jamun has cooling property thus very beneficial for curing digestive disorders.
8. May help prevent cancer
Several studies have investigated chemoprotective properties of the jamun. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer
9. Fights Anemia
The fruit is rich in Iron content and daily eating of this fruit, cures anemia and jaundice and also good for ladies who suffers for menstrual problems.
10. Increases Immunity
Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.
As the fruit is rich in Vitamin C, it is also good for skin and prevents premature aging.
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How To Remove Dark Spots On Lips – 5 Tips
1. Lemon Juice
Lemon juice is the best and very effective way to reduce or delimit the black spots from your lips. From the ancient era, our ancestors are using this remedy for curing lips and several other body issues as it contains powerful bleaching stuff that helps to cure dark patches on the lips. All you need to do is, drop few lemon juice drops on your lips and rub it slowly with a cotton ball or your fingertips. Just carry out this process for a week by performing this action daily once or twice and you’ll feel the difference on your lips.
Caution: 1. Do not massage for more than 5 minutes.
2. Perform this operation only twice and not more than it.
If your having dark spots or black patches or any small marks on your lower lips, then Beetroot Juice is the go for you. It works amazingly and naturally you’ll get the results within a month just by using daily before going to bed. You just need to take a slice of beetroot and apply it on your lips for 2-3 minutes.
Tip: If you want to have an early result by using this technique, then keep the slice in Refrigerator for 45 minutes.
3. Apple Cider Vinegar
Another bleaching component is Apple cider vinegar which helps to remove dark spots on lips naturally. Just apply this vinegar just before you go to sleep and leave it for the entire night.
At morning, before you have your brush or face wash, just clean your lips with wet fingertips and enjoy the new look for your lips.
4. Balanced Diet
It is very necessary to have a balanced diet in our day-to-day life as it plays a vital role in our life. Just by having minimum 9 glasses of water a day and fresh fruits along with leafy vegetables can cure almost each and every problem in life. By keeping a healthy diet, you can get the charm back on your face and lips naturally.
Caution: 1. Avoid hot food or warm soups since it exaggerates the darkness on lips.
2. Avoid more than 5 cups of coffee or tea as it causes dark spots on lips.
5. Stop Smoking
Smoking is injurious to health as it leaves stains on lips and fingers while/after having the smoke. It causes cancer or infections which may lead to your death. The best way of getting rid of dark spots is to stop smoking. If you’re a smoker and not able to quit then use Lemon Juice on your lips.
When it comes to home remedies then you need to keep patience as they take the time to cure dark spots, but they are effective and on a permanent basis. The darks spots will be vanished soon if you follow the above-listed steps.
15 Home Remedies to Lighten Dark Neck, Underarms and Inner Thighs.
All of us are conscious about our physical appearance, and we always strive to achieve perfection by relying on home remedies as well as cosmetic products. Dark pigmentation on the neck, underarms and inner thighs is an embarrassing and depressing problem, especially for people with fair complexion because it not only affects the overall appearance of the person, but curbs one’s freedom of wearing all types of clothing. The hyperpigmentation is caused by an increase in the level of melanin in the skin cells, deposition of dead skin cells on these regions, frequent shaving, friction caused by fitting clothes and allergies. Whatever might be the reason for discoloration, it is best to address the issue with home remedies using natural ingredients – the ultimate answer to the question of how to get clear skin naturally, which have absolutely no side effects.
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How To Get Rid Of Large Pores On Face, Nose, Cheeks
Enlarged open pores on face can make your skin look aged and unhealthy. They can also increase other skin care problems, such as acne and blackheads, especially for people with oily skin. Are you curious to know how to shrink large pores or reduce pore size? Many people end up using products or treatments for large pores that instead of minimizing the pores make matters worse! To attain the best possible results, first you need to know what causes large pores and then how to treat large pores?
What Causes Large Pores?
Following are the main causes of enlarged pores:
(i) Protracted Sun Exposure: It can lead to enlarged open pores as it damages the skin collagen, thereby shrinking the elasticity of the walls of the skin pore canals.
(ii) Age Factor: With aging, the open pores tend to enlarge as the skin loses its elasticity.
(iii) Genetics: In some cases heredity is the cause for enlarged pores.
(iv) Excessive Oil Production: If the oil production is normal, the natural oil (sebum) clearly flows through the skin pore lining to get out of the pore and spread over the skin’s surface gradually. On the other hand if the oil glands produce too much of oil, the excess oil combines with other substances (like skin dead cells, dirt, and sweat) in the pores to create clogs. Consequently, these clogs render it tough for the oil to flow freely, thereby causing the pores to get enlarged.
Although the pores widen to offer extra space for the oil to flow out, the oil can still be entrapped (particularly around the nose) by the dead skin cells. When this happens, the substances (oil and skin cells) at the head of the clogged pores is exposed to the air and oxidized to form blackheads.
How To Get Rid Of Large Pores On Nose, Face And Cheeks?
Although, you have option of using several cosmetic products available on the market to treat enlarged skin pores problem, but you need to keep in mind that skin pores are a natural part of your skin and they cannot be eliminated completely. Before you spend lots of money on the expensive branded products, you can apply these natural home remedies for large pores. You can use these natural remedies to reduce or shrink the size of open pores fast and reduce blackheads:
1. Exfoliating, Cleansing And Moisturizing:
Open pores tend to look enlarged when they are clogged with oil. One fast way to shrink large pores on face, nose or cheeks is by proper cleansing and fixing your skin problems. To reduce the size of your existing enlarged pores, you need to exfoliate your skin consistently to get rid of dead skin cells that can otherwise widen pores and thicken oils that can make your pore size to get enlarged. You can make a natural scrub at home by mixing together grounded orange dry peel and grounded almonds. This home made scrub is one of the best for removing dead skin cells and cleansing the skin. This also works to reduce size of the big, opened pores on nose, cheeks and face.
2. Lemon Juice, Cucumber Juice And Rose Water To Tighten Skin Pores:
One of the best natural remedies to reduce large pores is applying lemon juice. Lemon juice contains natural enzymes that can firm up and tighten the facial skin. Its acidic characteristic also cleanses deep skin impurities, while vitamin C helps in lightening the skin.
For minimizing large skin pores naturally, mix 1 tablespoon of lemon juice with 1 cup of rose water and 1/2 cup of cucumber juice. Stir all the ingredients together thoroughly and apply on the skin area having enlarged pores to cleanse, lighten the skin and for shrinking pores as well.
3. Apple Cider Vinegar – A Treatment For Large Pores:
It acts as a natural astringent and skin toner that removes thicken oils, blackheads or whiteheads and cleanse your skin pores. Consequently, it naturally tightens your skin, shrinks big pores, and restores the skin’s pH balance. It also has antimicrobial and anti-inflammatory characteristics, which help in treating acne and pimple flare-ups.
(i) Mix organic apple cider and water in equal parts.
(ii) Soak a cotton ball in the mixture and rub it gently onto the big pores on your face, nose, chin and cheeks and leave it on for few minutes, and then rinse it off with cool water.
(iii) Apply this remedy every night after cleansing your face for fast results. Follow up with a gentle moisturizer. Within a few weeks, you will observe positive results.
4. Egg White And Lemon Juice:
Egg white face mask works great for drawing excess oil out of greasy skin. Egg white and lemon face mask helps to shrink large pores, because it tones up and tightens the skin.
(i) Egg White Face Pack: Break 1 egg, remove it’s the yellow portion, whip the white portion and spread it evenly over your face. Wait for it to dry out completely, and then rinse it off. As eggs white dry, it pulls debris out of pores and tightens the skin. Use this home remedy once or twice a week consistently.
(ii) To get quick results, after applying egg white mask on your face, cover your skin with pieces of soft tissue paper and peel them off after the mask dries completely.
(iii) Egg White Face Mask: Alternatively, use this homemade mask. Break 2 eggs, remove the yellow portion from it, whisk the white portion and mix juice freshly squeezed from 1/2 of a lemon. Apply it evenly on your face. Let it dry out completely and leave it on for 10 minutes. Finally rinse it off with water. Repeat it few times a week.
(iv) Egg White Face Scrub: Another option is to use this homemade scrub. Break 1 egg, remove the yellow portion from it, whisk the white portion and mix with 2 tablespoon each of lemon juice and oatmeal. Apply it evenly onto your face, and let it dry out and remain on your face for about 30 minutes. Finally scrub it off and rinse your face with cool water. For fast results, do this remedy twice a week.
5. Homemade Tomato Lotion To Reduce Pore Size: This natural remedy works effectively to reduce size of enlarged skin pores because of tomatoes’ astringent properties. Due to this property, tomatoes help to remove surplus oil, tighten the skin, and minimize large open skin pores. Tomatoes also have lycopene and anti-oxidants. They act to slow down aging of the skin and help to repair skin fast as well. Make a tomato lotion by mixing together 1 tablespoon of fresh tomato juice with 3-4 drops of freshly squeezed lemon juice. Apply this lotion on your face to get rid of enlarged pores. Keep this lotion on the skin for about 15 minutes, and then rinse it off with cool water. Bonus point is that this remedy also works to remove blemishes from your face.
6. Large Pores Treatment With Baking Soda:
It acts as a gentle exfoliating agent, so helps in getting rid of extra oil, dirt and impurities from your skin. Baking soda not only makes your skin clear and fare, but also makes the skin pores smaller. The other plus points are that it restores pH balance of the skin. Moreover, it has antibacterial and anti-inflammatory properties, so can treat skin problems such as acne and pimples.
(i) Combine 2 tablespoons each of baking soda and lukewarm water.
(ii) Spread the mixture onto your skin and using your clean finger-tips, massage it gently in circular motions for few seconds.
(iii) Finally rinse it off with cool water and apply moisturizer.
(iv) Use this remedy every day for 6-7 days, and then cut down the frequency to 3-4 times a week and continue for a few weeks.
7. Clay Masks / Fuller’s Earth – Natural Remedy For Open Large Pores:
Clay masks can be used for absorbing excess oils and are great options for treating large pores, as long as they do not contain other ingredients that irritate the skin. Fuller’s earth (also known as multani mitti) is an effective home remedy for open pores as it naturally absorbs extra oils and exfoliates the skin as well. The bonus point is, it reduces scars and blemishes and treat sun-damaged skin as well.
(i) Combine enough rose water with 2 tablespoons of fuller’s earth, stir or blend these two ingredients well to form a smooth paste.
(ii) Apply this mask on your face, leaving it on for about 25 minutes until it dries.
(iii) Scrub the mask off and finally rinse your face with cool water. Apply a gentle moisturizer.
(iv) Repeat this mud mask remedy once or twice a week consistently.
8. Sugar Scrub To Shrink Large Pores:
Homemade sugar scrubs are very effective in exfoliating skin, removing extra oil and debris from your skin pores, so have ability to reduce skin pores size.
(i) Put a little bit of sugar on a lemon wedge and gently rub it onto your entire face. Wait for about 10 minutes and then rinse it off your face with cool water. Use this remedy up to two times a week regularly.
(ii) Combine 2 tablespoons of sugar, 1 tablespoon of olive oil and a few drops of freshly squeezed lemon juice and mix them well. Gently massage it on your skin for about a minute and thereafter rinse it off with cool water. Use this remedy up to twice a week consistently.
(iii) Mix honey, freshly squeezed lemon juice and a little sugar thoroughly. Rub this homemade scrub onto your skin, allow it to sit there for about 10 minutes, and then rinse it off. Apply this remedy up to twice a week.
9. Yogurt To Tighten Skin Pores:
Yogurt is a great natural remedy for shrinking skin pores and in removing blemishes from skin. Take some fresh yogurt (unsweetened and unflavored) and apply it on your skin before taking bath, leaving it on for 10 minutes. Yogurt contains lactic acid that helps to minimize pores size, tighten skin, remove dead skin cells, and get rid of excess oil and impurities from the pore openings.
Natural Beauty Tips To Prevent / Avoid Getting Large Pores On Face, Nose, Chin And Cheeks
(i) Never use skin-care products that block / clog pores or cause your oil glands to emit more oil. Stop using products that are too emollient (like thick or greasy lotions / creams) or which have a creamy texture, as many moisturizers do. Especially if you have oily skin, such products will result into clogged pores.
(ii) Don’t use products that have drying or skin irritating ingredients, as they provoke more oil production directly in the pores.
(iii) Don’t use bar soaps as the ingredients that keep the bar soap in a bar shape can clog pores.
(iv) Use only gentle, water soluble cleansers.
(v) Use water based, oil free moisturizers. Moisturizing your face is an essential skin-care step to get rid of enlarged pores and for having healthy, glowing skin. De-hydrated skin (lack of moisturizer) can make your skin to yield more oil, which can result into clogging of pores, acne breakouts and blackheads occurrence.
(vi) Take care about the type of makeup you use and ensure to clean the makeup at night. Don’t use thick, heavy makeup to hide marks, even out an uneven skin tone, or conceal large pores as the texture of such cosmetics can aggravate your skin problems. Also, make sure to remove entire makeup every night. Neglecting to remove all of your makeup every night can further block your already clogged pores, thereby intensifying blackheads and white bumps, and that will result into a dull-looking skin. I don’t think you will like to get into such a nightmare!
Above home remedies for enlarged pores are the best selected natural treatments that can make your large pores smaller. The natural ingredients will help to unclog the pores and make your skin glowing and blemish free. The key is to apply the remedies consistently for reducing size of the pores.
10 Best Ways To Use Olive Oil for Constipation
Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. In such a condition, the bowel movement becomes extremely difficult as well as painful.
Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less.
Constipation is not a life threatening condition but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many OTC drugs that you can try to get rid of constipation but you cannot rule out their side effects completely. So in such a case, olive oil can give you much relief from the pain and suffering of constipation.
How Does Olive Oil Help Treat Constipation
Before trying olive oil for constipation, we should be clear about how olive oil can help treat constipation properly. Let’s find out!
Helps to Release More Bile, Our Natural Laxative: The consumption of olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Apart from that the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement.
Reduces Dilation in the Intestine: The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.
Softens the Stool : The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.
Stimulates the Digestive System: The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.
Maintains the Overall Health of the Digestive Track: Olive oil is a rich source of Vitamin E and K, antioxidants and Omega 3 fatty acids which all together help to keep the digestive track healthy. A healthy digestive track helps to keep constipation at bay.
Best Methods To Use Olive Oil for Constipation
1. Olive Oil
This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.
What You Need:
Extra Virgin Olive Oil – 1 to 2 tbsp
Consume 1 to 2 tsp of olive oil in the morning on an empty stomach.
Do not drink water for 1 hour after taking the olive oil.
Follow this home remedy till you cure this constipation issue completely.
You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.
2. Olive Oil and Lemon Juice
The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Lemon Juice – 1 tsp
Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it.
Mix both the ingredients well and then drink it.
Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement.
Following this method regularly will help to treat constipation successfully.
3. Olive Oil and Orange Juice
Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement. Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.
What You Need:
Extra Virgin Olive Oil – 2 tbsp
Fresh Orange Juice – 1 glass
Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it.
Mix the olive oil in the orange juice properly and drink it.
Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits.
For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.
4. Olive Oil and Yogurt
Our body badly needs good bacteria as they help to keep us healthy by protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Yogurt – 1 cup
Take 1 cup of yogurt and add 1 tbsp of olive oil it.
Mix the olive oil in the yogurt properly and then consume it.
Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed.
Following this method regularly will soon help you to get rid of constipation properly.
5. Olive Oil and Banana
Banana is a rich source of dietary fibre and potassium, which are beneficial for the digestive system. The consumption of banana helps the digestive system work smoothly. Potassium plays an important role to smoothen the function of the muscles in the digestive track. The insoluble fibres in banana help the food to move freely through the digestive track. Including a banana in your daily diet not only prevents constipation but also cures other digestive problems like gas and bloating.
What You Need:
Fresh Banana- 1
Extra Virgin Olive Oil – 1 tbsp
Take a fresh banana and peel it.
Cut it into thin slices and add the olive oil to it.
Mix it properly and have the banana slices.
Consuming this olive oil mixed banana slices 3 times a day till you get rid of constipation completely.
6. Olive Oil and Pineapple
Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Pineapple Pieces – 1 bowl
Take 1 bowl of pineapple pieces and add 1 tbsp of olive oil to it.
Mix it properly and have it.
You can also add a pinch of black salt to it.
This remedy will help treat the constipation issue by improving the digestion process.
Have this mixture twice a day for smooth bowel movement.
7. Olive oil and Coffee
Coffee contains a good amount of caffeine, which acts as a diuretic. Its consumption improves the digestive process and stimulates the colon by triggering the contraction of the colon. In this way, caffeine speeds up the movement of fluids in the digestive track. Apart from that the warm temperature of coffee also softens the hardened feces to move smoothly.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Hot Coffee – 1 cup
Take a cup of hot coffee and add 1 tbsp of extra virgin olive oil to it.
Mix it properly and drink it both in the morning as well as well as in the evening.
This remedy will keep your digestive system lubricated and lessen the symptoms of constipation.
8. Olive Oil and Warm Milk
A glass of warm milk with olive oil also helps to treat constipation properly. The warm temperature of the milk along with oliv will work well to treat the constipation issue.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Warm Milk – 1 glass
Take 1 glass of warm milk and add 1 tbsp of extra virgin olive oil to it.
Mix the olive oil in the milk properly and drink.
Take this drink preferable on an empty stomach in the morning to get the maximum benefits.
9. Olive Oil with Fruits
You can take olive with some fruits that help treat constipation successfully. Fruits like prune work as a natural laxative that improves the bowel movement. Apples, pears, raspberries, peach are rich sources of fibre. And you know it well that fibre in food helps proper bowel movement.
What You Need:
Extra Virgin Olive Oil – 1 tbsp
Medium Size Pear – 1
Raspberries – 1 cup
Small Apple – 1
Medium Size Peach – 1
Take all the fruits and clean them properly with water.
Cut the apple and pear without peeling the skin.
Cut the peach into small pieces.
Take all the fruits in a medium size bowl and add the olive oil to it to make a fruit salad.
Eat this fruit salad with olive oil every day to get rid of constipation successfully.
10. Olive Oil with Vegetables
You can take olive oil with vegetables that are rich in fibre and magnesium, such as beans, green peas, snap peas, sweet potato, broccoli, Brussels sprouts. The leafy greens that can alleviate constipation are celery, spinach, kale etc.
Note: To prepare the olive oil remedies for constipation, ensure to buy extra virgin, organic and cold pressed olive oil as this olive oil contains most of the vitamins and antioxidants.
Tips to Follow
It is well said that prevention is better than cure. Constipation is such a condition which just makes life difficult. So you need to follow certain things in your daily life so that you can prevent this issue from occurring once again.
Refrain from eating foods that cause constipation or makes the condition worse. Do not eat food that contains more fats, such as cheese, red meat, white bread, hard boiled eggs, etc. Also, decrease the consumption of food with refined sugar, such as candies and cookies. Do not eat processed food.
Do some mild exercises or yoga everyday to keep you active. This will promote a healthy bowel movement.
Avoid taking stress as it is considered as one of the causes of constipation.
Schedule your everyday bowel movement. This process will trigger your body to have a bowel movement at a particular time of the day.
Drink a lot of water to keep yourself hydrated. Most of the times insufficient water consumption causes constipation. Drink minimum 8 glasses of water per day. You can also take fluid in the form of fruit or vegetable juices.
Stop consuming alcohol if you are suffering from constipation as it may worsen the condition.
Include fruits and vegetables that are rich in fibre in your daily diet.
Like fibre-rich food, Vitamin-C rich fruits also help to treat mild to severe constipation issues. So include fruits that are rich in Vitamin C like orange, guava, orange, grapes, papaya, and apple in your daily diet to keep constipation at bay.
You can cook your food in olive oil, add it to your marinades, and use it in your salads to get the maximum benefits of olive oil for constipation.
Olive oil can cure mild to moderate constipation. So use these olive oil remedies to treat constipation for sure. But after using all these olive remedies if you do not get any benefit, then consult a physician to know the underlying causes of it to get better medication.
CAN WE USE PILLOW FOR KIDS ?
Pillow is not necessary for newborn baby’s and
kids .When we say this you may think why we
are saying this so today here we will explain
you about some of the health hazards that may
occur on kids and newborn baby’s who uses
You may think that if we keep kids head on
a pillow they may feel comfort and sleep
well but this thinking is wrong .Kids head is
so soft and pressing of it on pillow may
cause breathing difficultly for the kid .If the
kid move his head here and there then
there is a chance for pressing of nose on
pillow and it may cause breathing difficulty.
Pillow may cause for sudden infant death
Almost all pillows are made with pollster or
some other cloths .This cloths will produce
heat under the head and this may cause
hypothermia which is injurious for life of
Pillows are not tight or straight and
so lying on pillow for long time may cause
neck pain and other neck problems
Keeping baby’s head on pillow may create
changes on shape of baby’s head .
Keep in mind make sure that your baby is
sleeping near to you.Keep all electronic
items away from baby where they are
Benefits of Date....
2 Easy Homemade Tan Removal Treatments .
How are you all doing?? So the extended
winters are almost over and sun is shining
at full strength! Now is the time when we
need to protect ourselves from the harsh
sunrays and also the ultraviolet rays. How
much ever we try to avoid going out in the
sun, it is simply not possible! We use a lot of
sunscreen lotions and gels to protect us, but
our gentle skin still cannot escape the heat
and as a result it goes through tanning!
I used to spend a lot of money, going to the
parlor for anti-tan treatments. Some time
back, one of my friends suggested these
simple treatments which can be made easily
at home to remove tan. The ingredients used
in most of the market-bought products are
easily available at home. So today, I would be
sharing 2 DIYs that I follow on the weekends
during summers to keep my skin soft and get
rid of the week-long tan!
Rice Flour Exfoliating Pack:
• Rice Flour
• Tomato Juice
• Take 2 tablespoons of Rice Flour and add a
pinch of turmeric to it.
• Add 1 tablespoon of tomato juice to the dry
• Next, add few drops of water to make a
• Mix all the above ingredients with the help of
a spoon or your clean finger and your pack is
Apply the pack over tan-affected areas and let
it dry for some time. Dampen your hands with
some water and start rubbing over the pack in
circular motion. In the end, wash off the pack
with cold water and pat dry with a towel. You
can apply some moisturizer or aloe vera gel
after this for a soothing effect.
Benefits of the ingredients used:
• Rice flour removes the dead skin cells and
acts as a whitening agent.
• Turmeric powder gives a glowing and even-
toned skin. Make sure to add only a pinch of
turmeric as it can leave a yellow stain, if used
in large quantity.
• Tomato juice has got de-pigmentation
Cooling Tomato Face Mask:
• Tomato Pulp
• Lemon Juice
• Wheat Flour (optional)
• Take 2 tablespoons of tomato pulp.
• Add 1 tablespoon of yogurt (curd) to it.
• Squeeze half a lemon and add 1 tablespoon
of this juice to the above mixture.
• Mix all the above ingredients with the help of
a spoon or your clean finger.
* Tip : This paste will be a bit runny as all
liquid ingredients are used, I add 1 tablespoon
of regular wheat flour to this mixture to bind
the paste nicely.
Apply this pack to your clean face or tan
affected areas and let it dry. It takes 25-30
minutes to dry since it is a runny pack. Gently
scrub the pack with your wet fingers in
upward motion and wash it off with cold
water. Due to lemon in the pack, it might sting
a bit for sensitive. It’s bearable.
Benefits of the ingredients used:
• The citric property of tomato, yogurt and
lemon juice works as a natural bleach.
• Tomato juice works as a natural toner to
shrink open pores and reduce oiliness of skin.
• Lemon acts as a lightening agent.
• Yogurt keeps the skin soft without depleting
the skin’s moisture.
I keep alternating between these easy
homemade packs to get rid of my tan. All
these ingredients are available in our kitchen
and can save us from spending a lot of
money.I hope this post is useful for you guys
and let me know; after trying out these simple
treatments. Be beautiful until next time.
HaPpY WoMeNs DaY. #HaPpYWoMeNsDaY
Remove Unwanted Facial Hair Permanently with This Recipe
Facial hair, whether the hair is on the ears, the jaw line,
or on the chin looks ugly. Many people, especially women,
have this annoying problem with facial hair. Although it
can be solved with classic waxing, the face area is
sensitive and usually is prone to acne and redness
afterwards. Another negative side of waxing is that is
temporary solution, and the hair always returns.
In this article we present you completely natural solution
which women from the Middle East have used for
centuries in order to get rid of unwanted hair.
All you need is turmeric, chickpea flour and a little milk or
Turmeric is great ingredient that will deeply cleanse the
skin, also will remove dead cells and other impurities from
the skin surface. In addition it will stimulate the lymph
glands and surface blood circulation. Due to its anti –
inflammatory action, it will ease acne, boost radiance and
natural pH of the skin.
2 tablespoons of chickpea flower
1 teaspoon turmeric
Milk or yogurt
You can find all these ingredients in any well – stocked
supermarket or health food shop. You can make chickpea
flour yourself. In a good coffee mill grind the chickpeas or
buy it at the health food store.
How to prepare?
Start with mixing the turmeric and flour of chickpea in a
pot and add a little milk (or yogurt) to it so to unite the
ingredients and thus get a thick mixture.
Next, apply the mixture to the desired zone in the
direction of hair growth and leave it for about 20 minutes,
until it dries out. Rub with a clean cotton cloth or brush
dipped in lukewarm water and rinse your face.
You should be aware that turmeric has a yellow color,
which will give a nice tone of your face. Because of that
after treatment you will need to carefully wash your face.
The treated area may be slightly red, but in short period of
time it will subside. This is due to anti – inflammatory
properties of turmeric.
It is recommended to use this treatment 3 – 4 times a
week for a month, and you will be amazed by the result.
The hairs will become thinner, fewer and lighter and they
will eventually disappear permanently.
Save Your Heart, Brain, and Kidneys – Clean Your Arteries With These 3 Ingredients
The arteries are the fundamental part of the cardiovascular system, and their health is more than important for the human body, as they deliver oxygen-rich blood and nutrients to all body parts.
Processed foods, foods rich in trans fats, foods very high in omega-6 and very low in omega-3 fatty acids, refined sugars, toxins, and chemicals in foods are the biggest enemies of a healthy cardiovascular system and lead to numerous cardiovascular diseases including heart attack, stroke, and kidney problems. The following is a three-ingredient recipe that will protect and cleanse your arteries, from all fats and toxins, and will keep your cardiovascular system healthy.
– Eight cloves of garlic
– One piece of ginger (2 to 3 inches)
– Eight lemons
– 100 Oz (three liters) clean water
Wash the lemons and cut them into pieces. Then, clean the garlic cloves and the ginger, and add all the ingredients in a blender. Mix well, transfer the mixture in a pot, and add the water and cook. When the water starts to boil, remove the pot from the heat. Store the resulting mixture into a glass bottles.
You should consume a glass from this remedy on a daily basis, particularly in the morning on an empty stomach, at least, an hour before a meal. It is also recommended to exercise on a daily
basis, during the treatment. The results will amaze you.
This mixture has powerful cardio tonic activity. It delivers the healing power of the garlic, the ginger, and the lemon. Garlic can improve the function of the heart. It also can lower the concentration of the bad (LDL) cholesterol, and increases the good (HDL) cholesterol concentration.
Also, lemon has an alkaline effects upon the body. Lemon with its alkalizing effects can reduce the levels of cardiac inflammation, which is a risk factor for many diseases. Antioxidants from lemon protect the heart, brain, and kidneys against oxidative stress.
Ginger helps reduce cholesterol levels and prevents the formation of blood clots especially in combination with other foods like lemon and garlic.
Impressive Health Benefits of Papaya Seeds
####### ####### ####### #######
While most of the people usually throw them away, papaya seeds are not only edible but small amounts of them can be surprisingly good for
your health. Keep in mind that the seeds have bitter and peppery flavor. If you can’t handle the taste, you can have them grounded and added to milk, honey or your favorite smoothie.
The following are some impressive benefits that papaya seeds have on your health. Worms and another parasitic infections Papaya seeds are rich in proteolytic enzymes like papain, which can help to eliminate intestinal parasites from the body. In the same way, that proteolytic enzymes break down proteins from the food, it may also break down intestinal worms and their eggs. Also, papaya seeds contain an alkaloid Carpaine that can kill intestinal worms and ameba parasites. Studies
performed on children in Nigeria showed that drinking papaya seeds juice for a week helped to get rid of parasites in 75 percent of the time.
Treatment for liver cirrhosis
####### ####### #######
These seeds are often considered to be an effective treatment for liver cirrhosis. Papaya seeds contain vital nutrients that help heal liver
cirrhosis. One method is to grind up around five or six dried papaya seeds, or citrus up fresh seeds and mix them with a tablespoon fresh
lemon juice. Drink this mixture two times a day for a month. Many people have had amazing improvements healing liver cirrhosis with papaya seeds.
For people without liver problems, a small dose papaya seeds taken regularly can protect the liver from disease. Anything that can improve the function of the liver will improve your health in general.
Antibacterial and antiviral
####### ####### #######
Papaya seeds have a strong antibacterial and antiviral properties. A small amount of papaya seeds can kill bacteria such as E.Coli,
Staphylococcus, Salmonella and other dangerous bacterial infections. Papaya seeds also have good antiviral properties and helps to heal viral infections. Some examples are dengue fever and typhoid.
According to the researchers, papaya seeds are rich in isothiocyanates. These are phytochemicals known to keep tumors and cancer cells from spreading. It has shown that consumption of papaya seeds is highly effective in stopping prostate cancer, colon cancer, leukemia, breast and lung cancer from multiplying and spreading to other parts of the
Promotes digestive health
####### ####### #######
Certain enzymes in papaya seeds, such as papain are known to be effective at increasing the assimilation of proteins in food. Thus
provides your body to take advantage of this macronutrient that helps to build, maintain and repair muscles and tissues.
Papaya seeds possess strong anti-inflammatory properties. Inflammation is a condition that promotes the favorable environment for the development of numerous health conditions such as arthritis, weight gain, diabetes, heart diseases, osteoporosis, cancer, etc.
Precautions and warnings
####### ####### #######
As a precaution, pregnant women, as well as breastfeeding women, shouldn’t use papaya seeds or the enzyme-rich green papaya. Also,
antiparasitic properties of papaya seeds could be too powerful for kids so you should consult with a doctor or pharmacist before giving it.
The benefits of papaya seeds, with their high levels of enzymes, are powerful. You don’t need many at a time, five or six seeds at once is more than enough. After you scrape them out of a fresh papaya fruit, it is the best to keep them in a glass of jar inPapayaridge.
Easy home remedies to save your skin and hair from pollution
Is the rising pollution wreaking havoc on your health? Here are
some easy home remedies to keep you glowing.
Is pollution giving you chest congestion, cold allergies
and those unbearable sinus headaches? Is it consistently
irritating your eyes, throat, skin and hair every day?
Apart from the medication prescribed by your doctor,
there is a lot you can do at home to strengthen your
immunity and combat the ill-effects of pollution on your
skin and hair.
Homemade packs for healthy hair
Many people suffer from hair loss due to sinus disorders
and pollution. Replenish that lost sheen and get rid of
dull and dry hair with these natural nourishing masks
* Banana-almond-milk-honey mask: Add half chopped
banana and a tbsp of honey and almond milk to a mixer.
Apply this mix on towel-dried hair and wear a shower
cap over it. Allow it to work on your hair for about 20-25
minutes. Rinse off.
* Egg and castor oil mask: To a raw egg white, add a
tbsp of castor oil and stir gently. Apply this mask on
towel-dried hair. Let it stay for 15-20 minutes. Rinse
well. Massage your scalp with argan oil at least one a
week to protect and repair your hair.
Under eye bags and dark circles.
Take used chamomile tea bags and store them in the freezer.
Grate half a cucumber and massage around eye area and then
lie down with the tea bags on your eyes for 10 minutes.You will
find an instant difference in the way your eyes look and feel.
Instant face lift
Wash your face with ice water or simply rub and ice cube with a
tsp of honey on the face. Beat an egg white until it peaks and
brush onto your skin and let dry. You will feel the stretch in the
skin. wash face with icy cold water.
Bridal Beauty Tips
Marriage is the most important and most memorable occasion of one’s life. Due to this reason brides especially in the countries of Asia start the preparation of marriage many months before the day of marriage. They use many bridal beauty tips and bridal home made masks. These preparations are not only related to dress and jewelry of bride but most important is the bridal outlook, and beauty of bride. Many bridal beauty tips are followed which include traditional beauty treatments for the bride but visits to saloons and dermatologists are also arranged. Facials for white and glowing skin are also done before marriage. All these arrangements are fruitful only when you kept in mind some other beauty tips, and you must avoid those practices which are harmful for your skin before the days of marriage. We are sharing some beauty secrets for fresh and glowing skin of bride. If you are going to be married then you must start practicing them at least two months before marriage. Hope these bridal beauty tips will enhance your beauty.
1. Increase water consumption it will remove
toxins from your body and leaves your skin very
glowing and fresh.
2.Avoid using makeup before marriage. If necessary
then try to use water based makeup oil based
makeup will clog your pores and may cause black
heads and acne.
3.Always apply sunblock of SPF. 15, 20 or 30 before
going out for shopping etc.
4. Regularly cleanse your face with face wash of any
good brand and use non-alcoholic toner afterwards.
Don't,t go to your bed without cleansing your face.
5. Avoid too much face washing, it will dry your
skin and produce oil in excess. one or two cleanses
with soap or face wash are best.
6. Too much sleep and insufficient sleep both are
harmful as it may cause dark circles.
7. Reduce coffee and chocolate intake because they
8. Use fruits and diet rich in micro-nutrients.
9.Take green tea regularly. Its a very good anti
oxidant. It will reduce your weight, and give you a
clear glowing and beautiful skin.
10. Exercise regularly. Its one of best bridal beauty
tips. It reduces stress and increases oxygen to the
skin. Oxygen to skin make your skin fresh and
Hope you will like our beauty secrets and make
your skin healthy, fresh and glowing on your
marriage. Wish you good luck.
6 Scar Removing Natural Treatments For Acne Scars
Any scar on the skin is deeply damaging to your self esteem,
especially for women. Acne scars are very common among
those who have oily skin. Many of them consider these scars
as untreatable and do nothing about them or just keep
applying chemical creams and undergo treatment after
treatment with unsuccessful results.
Stop going after all these treatment methods as they are
only here to lure you into traps which suck all the money out
of you. A horde of natural methods are available right inside
your kitchen to treat not just acne scars, but also acne.
These treatment methods will ensure that the scar is not
permanent and will be completely removed as soon as the
Natural Treatments For Acne Scars
Fenugreek seeds are excellent for treating acne scars. Take
a tablespoon of them and boil along with a cup of water. This
water is normally used for treating bad breath. Apply on the
scars every day, several times to lighten the scars and
remove them from your face successfully. The leaves of
fenugreek too can be used for this purpose. Make a paste of
the leaves and apply on the scar every day. When it is dry,
wipe off with a wet cloth.
2. Aloe Vera
Almoszt all skin conditions have a loyal treatment with aloe
vera . Acne as well as scars can be removed with aloe gel.
Apply the gel directly on the acne if you want to prevent
scars from appearing. The gel can be applied as often as
needed every day until the acne scars are removed from the
Sweet honey can act on the acne scars like a sweet revenge.
Being a healing and moisturising agent, application of honey
can be started even when the acne is present in order to heal
it and prevent scar formations. Warm honey lightly before
applying on the scars to facilitate better penetration into the
skin. Massage in circular motions and leave it on for 20
4. Lemon Juice
Lemon is one of the best treatment methods used for
treating acne scars. Lemon juice can be applied on the acne
scars 2-3 times every day for fading the scars and also for
regular exfoliation of the skin to keep it from getting rough
5. Tomato Juice
Tomato juice is very acidic and acts as an astringent in
controlling the oil production on the skin which causes acne.
Tomato paste can be applied as a preventive and also to
treat acne scars with its lightening action. The vitamin A in
tomato revives the skin and clears all scars and blemishes,
leaving it clear and fairer than before.
6. Cucumber Juice
Extract the juice of cucumber and apply on the acne scars.
Cucumber helps in toning the skin and also lightening the
acne scars considerably. With continuous application, the
acne scars will be completely dealt with and the skin will be
clear and complexion will be enhanced. Use cucumber every
day to keep your skin clear of all kinds of scars as well as
3 Steps to Soft & Smooth Feet.
Hope you all have been great. Even though summers are here, my
feet are the driest part of my body. They are rough, dry and due to
which they are not so appealing. Except for the days I get my
This is something I have been following; not for a long time though
I must admit, but every time I do it I get really satisfying results :-
D. So let me just start right away by giving you the magical 3 steps
to really soft and good looking feet.
Things you will need:
• 2 Tbsp – Powdered Sugar
• 2 Tbsp – Olive
• 1 tsp: Lemon Juice
• 2 Tbsp Honey
• Half a bucket of warm water
• A really good moisturiser of your choice or Vaseline
• A pair of cotton socks
Ok so all things ready? Great! Then let’s get started.
Step 1 :
Scrub it off!: Scrubbing is the best way to ensure that you are
sloughing away the dead skin and giving your feet a chance to
regenerate new skin cells. Only this step will make your feet look
refreshed and brighter! Scrubbing will also help you reduce tan if
Recipe for a great foot scrub:
• Take 2 tbsp of powdered sugar and mix it with 2 tbsp of Olive oil.
• Now add t tsp of lemon juice to the above mixture.
• Mix well.
How to Use this foot scrub:
• Take the above scrub in your hand and lightly scrub each foot for
5 minutes (a total of 10 minutes)
• You can give a little more pressure on your heels
• Ensure that you are not giving too much pressure; else it can lead
to rashes or redness.
• Once done, just wipe it with a semi wet cloth and sit back for a
relaxing step 2!
Moisturizing and relaxing Foot Soak:
This is the best way to soak in all the moisture. Foot Soak not only
relaxes your mind and body but also helps your feet absorb the
best of the ingredients you are feeding it
Recipe for Foot Soak:
• Take half a bucket of warm water (temperature as per your
• Add 2-3 tbsp of honey to it
How to use this Foot Soak:
• Find a comfortable spot to sit and relax.
• Now dip in your feet in the honey foot soak.
• Let it remain for 15 minutes (You can take a power nap here :P)
• Once your feet has soaked in all the goodness, dip your feet in
fresh warm water and pat it dry
This is like a power dose to your dry feet (which are by the way in
a much better state already!) Take your favorite moisturiser or
even better-Vaseline; Apply and massage your feet for about 3
minutes and cover it with your cotton socks. Be generous while
applying the moisturiser. Wake up with really soft and pretty feet in
This is best done at night after a long tired day. I did this twice till
now and have loved the results. I also suggest you do this twice a
week if you have very dry feet or at least once a week and you will
loveeeee your feet.
Home Remedies to Lighten Dark Neck, Underarms and Inner Thighs
conscious about our physical appearance, and we always strive to
achieve perfection by relying on home remedies as well as
cosmetic products. Dark pigmentation on the neck, underarms and
inner thighs is an embarrassing and depressing problem, especially
for people with fair complexion because it not only affects the
overall appearance of the person, but curbs one’s freedom of
wearing all types of clothing. The hyperpigmentation is caused by
an increase in the level of melanin in the skin cells, deposition of
dead skin cells on these regions, frequent shaving, friction caused
by fitting clothes and allergies. Whatever might be the reason for
discoloration, it is best to address the issue with home remedies
using natural ingredients – the ultimate answer to the question of
how to get clear skin naturally, which have absolutely no side
Causes of Dark Inner Thighs
It is true that having dark or black inner thighs is an extremely
embarrassing problem for both men and women. Although most
people associate it with poor personal hygiene, usually it is not the
case. Hyperpigmentation in inner thighs is caused by several
factors; here we have discussed some of the common causes.
Causes of Dark Under arms
Dark underarms are an embarrassing problem, and there are many
women who suffer from this problem. There are several causes of
armpit darkening. Let us take at some of the common ones.
Shaving – Most of us resort to a quick shaving session in
order to remove the unwanted hairs. But frequent shaving
gives a dark and discoloured appearance to the underarms
because it cuts the hair at the exterior layer of the skin and the
dark stubbles show us like dark stains. You can resolve this
problem by opting for waxing instead of shaving your
Build-up of Dead Skin Cells – Although we concentrate on
scrubbing our face and neck religiously, most of the times the
underarms go ignored. This leads to the deposition of dead
skin cells in the armpits that remain trapped in the microscopic
crevices of the skin. This problem can be solved by exfoliating
the armpits using a scrub containing lactic acid.
Excessive Use of Deodorants and Antiperspirants – Although
deodorants are an extremely important product for hiding
abominable body odour, some of the ingredients present in
these products react with the skin adversely and cause skin
discoloration. People have observed an improvement in their
skin tone after they stopped using antiperspirants and
deodorants for some time.
Bacterial Infection – A specific bacterial infection called
Erythrasma is responsible for causing dark under arms. The
infection is caused by Corynebacterium minutissimum
bacterium and it is more common in people suffering from
Causes of Darkening of Neck
Darkening of the neck can happen due to various reasons such as excessive exposure to sunlight or as a symptom of intestinal or liver
disorders. It can also be caused by hormonal changes or skin
infections. Here are some of the causes of dark neck skin.
9 Best Blood Purifying Foods For Great Skin
Toxins are stored in our blood every day from various foods,
pollution and stress. Lungs play a pivotal role in the blood
purification process. Pure oxygenated blood is carried by arteries
from the heart throughout the body and impure venous blood is
carried by veins from different parts of the body to the heart. This
impure blood is purified by lungs. Detoxification is described as a
process in which the body neutralizes or removes the unwanted
toxins. Detoxification boosts the immune system , improves skin
and regulates healthy changes.
How to Grow Thick Eyebrows Naturally
Thick eyebrows have always been in demand. Thick, well-
shaped eyebrows can enhance your look, while thin and
sparse eyebrows can make you look older and dull.
Many people end up with eyebrows that are too thin
because of over plucking, threading or waxing.
Sometimes, thin eyebrows occur as a result of the aging
process, nutritional deficiencies, poor cosmetic
application or medical conditions like hypothyroidism,
eczema and alopecia areata.
Medical treatments like chemotherapy and radiation can
also cause hair loss, including on the brow line.
If your eyebrows are too thin, you can easily solve this
problem with the help of some natural home remedies.
Here are the top 9 ways to grow thick eyebrows
1. Castor Oil
Castor oil is one of the most effective remedies to boost
the growth of your eyebrows. It contains protein,
vitamins, fatty acids and antioxidants that
. Plus, it is helpful in
resisting any microorganisms that hamper eyebrow hair
hair follicles and promote hair growth
1. Soak a cotton swab in pure castor oil and apply it
on each eyebrow.
2. Massage gently with your fingertips for 2 to 3
3. Leave it on for at least 30 minutes or overnight.
4. Wash it off with lukewarm water and a mild
5. Repeat once daily for a few weeks until you notice
Stop using castor oil if it causes any irritation or
2. Coconut Oil
To enjoy dense and impressive eyebrows, you can use
coconut oil. The various proteins as well as nutrients like
vitamin E and iron in coconut oil promote healthy and
thick eyebrows. It can also help make your eyebrows
1. Put a few drops of warm coconut oil on your
fingertips and apply it on your eyebrows.
2. Massage gently for a few minutes to boost blood
3. Leave it on overnight.
4. The next morning, rinse it off with warm water.
5. Do this daily for 1 to 2 months to notice changes
in the thickness of your eyebrows.
3. Olive Oil
Olive oil is also good for your eyebrows. Being
, olive oil can help your eyebrow hair grow
faster and thicker. It will also help keep it dark-hued.
Massage your eyebrows with warm olive oil for 5
minutes before going to bed. Leave it on overnight,
then rinse it off with warm water the next morning.
Alternatively, prepare a mixture with 1/2 teaspoon
of olive oil and a few drops of honey. Apply it on
your eyebrows and massage for a few minutes.
Leave it on for 30 minutes and then wash it off
with warm water.
Follow either of these remedies once daily until you get
the desired results.
4. Onion Juice
Onion juice also aids faster and denser growth of
eyebrow hair. The juice has sulfur that improves the
production of collagen tissues required for proper
eyebrow growth. Also, it strengthens the hair follicles.
1. Grind 1 small onion and extract the juice.
2. Massage this juice into the eyebrows for about 5
3. Allow it to dry on its own and then wash it off with
a mild cleanser and cold water.
4. Follow this treatment once daily for several weeks.
5. Egg Yolk
The hair of the eyebrows is made up of keratin protein,
and egg is a great source of protein. Thus, it can help which in turn will make your eyebrows thick. improve the health of your hair
1. Break 1 egg and separate the yolk from the white
2. Beat the yolk until you get a thick, creamy
3. Apply it on each of your brows with a cotton
4. Leave it on for 15 to 20 minutes and then wash it
off with cold water.
5. Use this protein treatment once or twice a week
until you are satisfied with the result.
6. Fenugreek Seeds
Fenugreek seeds can also help grow thick eyebrows.
They are rich in protein as well as nicotinic acid and
lecithin that promote hair growth. The seeds also help in
rebuilding hair follicles.
1. Soak 1 teaspoon of fenugreek seeds in water for
at least 5 hours.
2. Grind the soaked seeds into a thick paste, then
add a little coconut oil or almond oil.
3. Apply the paste on the brows just before going to
4. Leave it on overnight.
5. Wash it off in the morning with warm water.
6. Follow this remedy 2 or 3 times a week for 2
Aloe vera has enzymes and that nourish hair follicles and make your eyebrows grow faster and thicker. It can even make the skin near your eyebrows very soft. moisturizing properties Extract the gel from an aloe vera leaf. Gently
massage it over your eyebrows. Allow it to sit for 30 minutes before rinsing it off with lukewarm water.
Another option is to prepare a paste with 1/2
teaspoon of aloe vera gel and a little honey or
coconut oil. Apply it to your eyebrows. Leave it on
for 30 minutes and then rinse it off with water.
Follow either of these remedies once daily for several
weeks for best results.
You can also use milk to grow your eyebrows thicker.
Milk contains protein as well as other nutrients that
nourish hair roots and improve hair growth.
1. Put a small amount of whole milk in a bowl.
2. Dip a cotton ball into it and gently rub it on your
3. Allow it to dry on its own and then rinse it off with
4. Follow this remedy whenever possible to get the
9. Eat Healthy
A good diet is essential to enjoy thick eyebrows. It will
give your body the
nutrients required for faster hair growth
This Natural Recipe Will Make Your Facial Hair Disappear Forever
Women on the East use this saving method for centuries .
There is no woman on Earth that doesn ’ t get nervous from facial hair . Most of them have problems with hair above the lips . You have probably used wax as a first solution for dealing with these problems. But , there is a natural and effective solution . Women on the East use this saving method for centuries .
Namely, this mixture for hair removal also calms your skin. It will help keeping your skin glowing and healthy . The ingredients needed are full of vitamins , minerals and antioxidants . Even though people don’ t pay much attention on their skin , they should be ! The skin is the biggest organ in our organism and whatever you put on it gets absorbed directly in the blood flow.
2 tablespoons of honey
1 tablespoon oatmeal paste
2 tablespoons of lemon juice
How it ’s done
Mix all the ingredients and rub them on the spot where you want to remove the hair . Leave the mixture for 15 minutes. After this wash your face with warm water. Then , apply face cream. Repeat this for 2 - 3 times a week. After a month the hair will be gone .
Onion Juice Help Reduce Dandruff
Dandruff is one of the most common and annoying problems amongst teenagers and adults. Dandruff can occur at any age, it usually creates an embarrassing situation because of the flakes that tend to drop from one’s hair or stick on to the scalp and
sometimes on clothes also. General symptoms for this problem are burning sensation on the scalp, scalp itching and fall of flaky skin.
What causes dandruff?
Dandruff can be caused due to internal or external problems.
Internal causes can be like poor health, poor hygiene, hormonal imbalance and deficiency of nutrition. External causes can be like hair sprays, cold weather, indoor heating, coloring products, hot hair curlers, stress, anxiety, gels, infrequent shampooing, etc.
Dandruff can be dry or greasy. It is caused mostly due to fungus on the scalp. Here we are going to discuss about onion juice as one of the effective home treatments to curb the problem of dandruff. Yes, onion for dandruff is the most wonderful natural remedy you can rely upon.
Ways to Use Onion Juice for Dandruff
1. Fenugreek seeds are the best remedy to treat dandruff . Soak two table spoons of these seeds overnight in water. Now, ground them into a fine paste and mix with onion juice in the morning. Apply this paste on the scalp and wash off after half an hour.
2. Mix Aloe Veragel with onion juice and apply this mixture to your scalp and lightly massage it in. This mixture will help soothe an itchy scalp. Leave this for about ten minutes and rinse.
3. Take green gram powder and add onion juice. You will have to apply this paste twice a week for the best results.
4. Beets are useful to treat dandruff. Boil them in the water, cool and mix them with onion juice. Massage this mixture into the scalp with the help of finger tips before sleeping.
5. The juice of snake gourd is also considered showing effective results to prevent and cure dandruff. This juice should be mixed with onion juice and rubbed all over the scalp for best results.
6. Onion is an orthodox remedy for treating dandruff and hair loss problems. Onion juice kills the bacteria and white flakes on the scalp. This juice provides nutrients and strength to the roots of hair and stimulates circulation of blood. This is also useful remedy to cure hair fall. Cut onions into big pieces and grind them to make a paste. Rub this paste on your scalp and wash off after 30
minutes or till they are nicely soaked into the roots.
7. To get rid of dandruff, you can also mix onion juice with lemon juice. This helps to discard the bad odor of onion from the hair. This mixture can treat dandruff and can also help in soothing of an itching scalp if used regularly.
8. Onion juice contains anti-bacterial properties, which cleanses the scalp, cures dandruff and also many other scalp infections.They also help to maintain shiny and strong hair. Mix onion juice with 1 tablespoon of honey and apply this on the scalp to treat dandruff naturally.
9. Take 1 tsp of olive oil and mix it with 3 tsps of onion juice. Apply this mixture on your scalp and hair. You can wrap a hot towel over the hair for ½ hour and wash it off with the help of a mild shampoo to treat dandruff in an effective manner.
10. Mix 1 teaspoon lime juice, 5 teaspoons of coconut oil and 3 tablespoons of onion juice in a mixer. Now, apply this mixture on the scalp and wash this after 20 to 30 minutes. This will help treat dandruff and clear flakes.
11. Vinegar is rich source of potassium and hence is useful to treat dandruff. You can mix apple cider vinegar and onion juice and massage on the scalp for 5 to 7 minutes.
12. Beat 2 eggs and add some onion juice to this. Apply this evenly on the scalp and wash off after an hour. Eggs are a good conditioner for dry hair caused due to dandruff.
13. Apply 2 tbsp of apple juice mixed with 2 tbsp of onion juice.Leave this on the scalp for about 15 to 20 minutes and then rinse your hair thoroughly.